Month: October 2019

What’s the best Exercises for back muscles?

What’s the best Exercises for back muscles?

Health Exercises
Let’s talk about Exercises for back muscles today Trust me when I say that back pains are the worst!  Not only that they restrict your movements, but also disturb your daily routine in a drastic way. Life of a daily 9 to 5 office worker (like me) involves at least 5 to 6 hours of sitting. Now, what happens when you sit in front of a computer without caring about your posture? That’s right! You start losing your natural posture and whenever you walk you look like a penguin on a holiday (sadly that’s what some people said to me). In order to keep your back straight and your spine in proper posture, you need to do some exercises for back muscles. I know it’s a drag but still, you sure don’t want to be called a penguin! Now, there are tons and tons of back exercises on