Understanding Your Headache Symptoms and Finding a Solution
Tension headache occurs when the muscles around the head and neck become tense or tighten. The muscle contractions may be triggered by stress, depression, tension, or nervousness. They can occur at almost any age but tend to be most frequent in teenagers and senior adults. It is possible to relieve tension headaches naturally.
The most familiar symptoms of tension headaches are tenderness in the neck and temples. Other symptoms include pain behind or in the ears. There can also be nausea, sweating, dizziness, weakness, dizziness, or fainting. Some people experience no symptoms at all. For others, the symptoms can become so severe that it causes debilitating pain and makes it difficult to function.
Treatment for chronic tension headaches occurs in three ways. First, a person should avoid triggers. These could be any event or situation that causes stress or tension. Triggers can usually be determined by observing the individual’s behavior and emotional responses. In addition, medications, dietary changes, and massage can be administered to alleviate the symptoms.
Temporary treatment can also be achieved with the use of a tight band around the head. This is an effective temporary treatment because it can reduce pain, pressure, and tension in minutes. This form of treatment typically provides only relief during an acute attack. For more lasting relief, individuals need to use a stronger drug such as acetaminophen or ibuprofen. Since these drugs are not meant to be used on a regular basis, they can help when the tension headache hits and is particularly strong.
Tension-type headaches can also be treated with prescription medication. One of the most widely used drugs is called triptans. This drug contains naproxen sodium, tricyclic antidepressants, and niacin. Niacin is often recommended due to its properties of vasodilatation, which dilates vessels and increases blood flow. Venapro is a selective serotonin reuptake inhibitor that has been shown to effectively treat these types of headaches and several other forms of nausea.
Another common symptom is a burning pain or tingling sensation. This is often mistaken for a migraine, which is caused by the stimulation of several nerves in the head. It feels like someone is squeezing your temples and is extremely painful. If the person is experiencing this type of headache and dizziness at the same time, then it is imperative to see a doctor. Tension-type headache symptoms such as the ones described can signal a serious condition that may require surgery or other serious medical intervention.
Headache symptoms can vary depending on the severity of the attack. In some cases, the attack may cause a headache lasting for a very long time or a few minutes. The headache may also trigger shortness of breath or nausea. Some sufferers report feeling as if their head is “floating” or “swimming.”
Tension headaches that last for longer than three days are considered chronic. They usually occur after severe or recent trauma to the head. They can also be triggered by changes in diets, hormones, stress, lack of sleep, cold temperatures, and low humidity. Although scientists have yet to figure out exactly what causes tension headaches, they believe it may have to do with the way our bodies are programmed to react to threats. For example, being stressed out for too long and hitting our heads into a wall can cause the brain to send a warning message to the body to tense up or fight back.
Tension headaches are not a serious problem and can be treated at home. If they are not caused by a more serious problem, they will probably go away on their own within a week or two. If they are caused by a more serious problem, such as a brain tumor or brain aneurysm, they may need to be monitored by a healthcare provider, such as a neurosurgeon, for a period of time. Common treatments include hot or cold compresses, relaxation techniques (such as yoga or meditation), or pain relievers such as aspirin. Avoiding potentially harmful triggers such as foods or medications that may trigger a headache is important.
Tension headaches may be triggered by certain activities, like reading or watching television. They can also be triggered by smells, tastes, or smells. Different things will evoke different types of symptoms. A healthcare provider will be able to identify which activities or objects cause symptoms for you and determine the best course of treatment.
Regardless of the cause, treating tension headaches begins with identifying what is causing them. Treatment options will vary depending on the cause of your headache. It is important to identify the triggers that cause your pain in order to avoid them and thereby eliminate them from your life.