What is ideal height to weight and BMI?
Let’s find out your Ideal Height to Weight Ratio
Ideal height to weight: Trust me when I say that no one likes to be Fat. Everyone desires to be slim and healthy, to spend more time with their families and to live a healthy and long life.
But if you look around, you’ll see that our so-called modern lifestyle is making it difficult to fulfill this basic human desire. A regular office employee develops irregular eating habits due to his busy schedule and ends up gaining weight. Also, he never gets enough time to hit the gym so that weight keeps on increasing and eventually he starts getting sick.
So, (in order to avoid the above situation) today we’ll be talking about “Ideal height to weight” ratio. But first, let’s just define what this term is exactly.
“Ideal height to weight ratio tells you what should be your weight according to your current height”
Now, there are a couple of methods which you can use to find out your ideal weight. Let’s discuss some of those methods so that you can determine either you’re in the “safe weight zone” or not.
BMI (Body Mass Index)
Body mass index aka BMI is basically a combination of human weight to his height and its value determines either a person has the right weight or not. If a person’s BMI exceeds the normal value, then he’s more likely to get diseases. Now, despite that it’s the standard way to check the ideal weight, it certainly isn’t the most accurate one. It’s because BMI doesn’t take factors like muscles and fat, into account.
Here’s a small BMI chart from National Institute of Health.
Less than 18.5 Underweight
Between 18.5 and 24.9 Perfectly stable
Between 25.9 and 29.9 Overweight
More than 30 Obese
How to know if I’m Overweight?
As shown above that If your BMI is higher than 24.9 then it means you aren’t in the safe zone anymore. But still, as I mentioned above these values are not very accurate so please don’t stress yourself out. Also, if you think that your weight is out of the healthy range, you should consult a physician immediately. You may want to get some nutrition counseling too which will help you change your lifestyle.
National Institutes of Health’s height to weight chart.
NIH or National Institute of Health is the most prestigious institution which conducts medical researches and is involved in almost all the health-related activities in the country. NIH has developed this height to weight chart using their own precise BMI tables to determine the perfect healthy weight of a person. ideal height and weight
Just look for your height and weight in this table and you’ll instantly know in which category do you fall.
You’re overweight? No need to freak out.
If you just found out that you’re overweight or obese, then there’s no need to freak out. There are tons of ways to lose weight and get back into shape. A few lifestyle adjustments are required to be get back into a healthy zone. For starters, here are some great healthy lifestyle tips that you can adapt.
Eat all types of food for Ideal height to weight
Eating a variety of foods helps you get all sorts of necessary nutrients.
- Focus on carbohydrates
Foods enriched with carbohydrates are a great source of energy. So, make sure to include carbohydrates in your daily diet.
- Say No to Saturated Fats
Beef, lard, cream and things like that contain saturated fats which lead to an increase in weight. That’s why consume these items in a minimal amount.
- Eat fruits and raw vegetables
There’s no amazing diet like fruits and vegetables. They taste great and provide all the necessary nutrients to your body.
- Eat three meals a day (Ideal height to weight)
Don’t forget to take your meals in your busy schedule. Eat three healthy meals a day to maintain your health.
If you’re afraid of facing people just because you are fat, then don’t be. Gaining weight is a natural thing, although sometimes it gets out of hand and you end up gaining more weight than required. But still, it doesn’t mean that you have to be ashamed of it. If you feel that you are obese then instead of getting depressed, join a gym, and shift to a healthy lifestyle.