What Can Cause an Anxiety Attack?
An anxiety attack also called a panic attack, is an intense and sudden episode of overwhelming fear and anxiety. These attacks may occur unexpectedly for no obvious reason, but they are often associating with certain triggers. Anxiety attack is not a formally, accepted, medical term. Rather, it is frequent use by people to describe a whole range of emotional, physical, and psychological. They can be debilitating, resulting in avoidance of social situations or time periods where they might exacerbate.
Anxiety attack symptoms include racing thoughts, trembling, hot flashes, shortness of breath, heart palpitations, nausea, diarrhea, and chest pain. They can occur in any area, and at any time, and be accompanied by other symptoms such as dizziness, chest pains, headaches, blurred vision, tingling in extremities, trembling, shakiness, and many others.
People who experience anxiety disorder have consistent episodes of high-risk, traumatic stress responses to normal events. Such as the tragic death of a loved one or a major life change such as marriage or having a baby. Panic attacks, then, are the outgrowth of these reactions. They are not usually related to heart disease, heart attacks, or strokes, although they may occur in conjunction with these.
The causes of panic attacks, like anxiety attacks, are not well perceived. However, several theories have been proposing. These include genetics (is), substance abuse, traumatic events, or severe emotional distress. Several tests have also been developing to look for biological factors and abnormal brain function.
Symptoms Of Anxiety Disorders
Symptoms for both anxiety disorders may be brought about by different triggers. In general, though, attacks bring in by some sort of fears or phobias, and by a sense of impending doom. Panic attacks, too, are frequently triggering by stressful situations that lead up to the triggering of the attack. Some researchers believe that both anxiety disorders are brought about by the same thing.
For people who suffer from an anxiety disorder, the symptoms of an attack begin with the appearance of exaggerated and intrusive worries or thoughts about health or death. Over time, this worry and fear build up into a strong and persistent fear. That seems to intensify with each passing day. The onset of an attack is also commonly going along with feelings of hopelessness regarding future attacks, as well as a feeling of being “out of control”.
People who feel as if their lives are out of control have reported that the attacks come during times of high stress or when they are extremely frustrate or anxious about certain situations. There are many different types of stress and there are many different situations that bring about stress. However, scientists believe that certain situations, such as being in situations that revolve around high-stress levels or places. Where a person is afraid or embarrass or is feeling tense about something that they need to keep to themselves, can trigger an attack. Some researchers theorize that this is due to the fact that a person’s fear of showing up or humiliated by others causes them to experience feelings of anxiety during such times, which then leads to other types of stress.
Disorders And Panic Attacks
Generalized anxiety disorders and panic attacks can result in many different physical symptoms. Some of these symptoms include headaches, dizziness, nausea, muscle aches and pains, exhaustion, and the sensation of terror. Some researchers think that these anxiety symptoms are causing at least in part. By the fact that a person’s body releases chemicals in response to the threat of actual or possible bodily harm. Because these attacks are often unexpecting, they can be incredibly terrifying for the sufferer.
Research has shown that there may be a genetic component to anxiety disorders. People who have suffered from panic attacks and post-traumatic stress disorder may be more likely to develop phobias as well. If you have a family member with an anxiety disorder. You may want to consider seeking some type of professional help. Don’t let the fear of going through another attack to get the best of you. There are medications that can help your fight-or-flight response and manage your anxiety disorder. Talk to your doctor about your options.