Overcome Traumatic Stress Disorder With Emotional
EMDR Therapy is one type of cognitive behavior overcome traumatic stress disorder with emotional freedom technique (EFT). It is described as a non-pharmacological treatment which has been shown to significantly reduce distress and symptoms of chronic pain, such as chronic arthritis. Eye movement desensitization and repetition is a form of cognitive behavioral therapy developed by Francine Shapiro in 1988 where the individual being treated is asked to remember painful memories; however, during the reprogramming process a new association is established with the item that evokes emotional or physical discomfort. This process has been found to be highly effective in relieving pain and improving quality of life in patients suffering from a wide range of diseases.
Symptoms of Post Traumatic Stress Disorder (PTSD) are usually persistent and unrelenting feelings of discomfort, nightmares, flashbacks, anxiety, fear, anger, stress and possibly depression. Symptoms usually last for some months and are often present when the patient returns to their normal or familiar environment. People who suffer from PTSD may also experience muscle spasms, confusion, slurred speech, and difficulty with memory retention. Some people who have PTSD experience amnesia, while others do not.
Dr. Shapiro developed the Emdr Technique to help trauma victims manage their psychological stress and the resulting symptoms. She theorized that negative emotions experienced during the traumas themselves produce symptoms related to the stress, and that if the overcome traumatic stress disorder with emotional freedom technique (EFT) is associated with an intense emotional conflict, symptoms related to that stress may become stronger over time. The Emdr technique is based on the theory that the brain uses specific pathways in the brain to create memory and behavior. This theory was first demonstrated in humans in the context of the nervous system, but was not widely accepted by researchers until the 1990s.
During the early years of emdr therapy, many patients with PTSD were prescribed medications such as Tylenol or Valium to control their symptoms. Unfortunately, these medications only managed to treat the symptoms of the disorder, which left the PTSD sufferer with no treatment for the underlying cause of their symptoms. Often, they ended up using drugs to manage the symptoms, which only served to amplify them and made it much more difficult to treat their condition. For this reason, more people are turning to other forms of treatment, including traditional counseling, hypnosis, and ecourses.
Through emdr therapy, you will learn how to manage your stress and how to reduce your symptoms in a systematic manner. You will be taught to identify traumatic memories, and work through the associations that make those memories meaningful to you. For example, if a traumatic memory manifests itself in your chest after being choked by the owner of the choke chain, you will need to identify that particular memory and work through the painful feelings associated with it. Once you have identified the memory, you will then be able to talk about it and ask questions related to it in your sessions with your therapist. After identifying the overcome traumatic stress disorder with emotional freedom technique (EFT), your therapist will teach you how to cope with them and work through them so that they no longer impact your life.
During your emr therapy, your therapist will teach you to de-stress in a healthy way. This will help you cope with the symptoms of your PTSD, as well as ease any emotional baggage that may be carrying around with you. Because stress is one of the most common triggers of the symptoms of PTSD, it can make your symptoms worse. Your therapist will give you tips on ways to manage stress and provide you with ways to cope with it when necessary.
In addition to de-stressing, another important part of emr therapy deals with the triggering of stressful memories. Typically, your therapist will trigger specific memories or stories in your sessions. The aim of these memories is to help you deal with the emotions that you may be experiencing due to your overcome traumatic stress disorder with emotional freedom technique (EFT) memories. By doing this, you will be able to better manage the stressors in your life. For example, you can work with your therapist to create a memory list of the most stressful memories you may have experienced in the past week and remind yourself to deal with them in a healthy manner.
The final step in emr therapy is understanding the various symptoms of PTSD that you may experience. During your first session, your therapist will discuss the symptoms of your condition. These may include flashbacks, nightmares, or heightened senses. The goal of these sessions is to help you figure out triggers for your symptoms so that you can better control them. With repeated sessions, your therapist will be able to map out a course of treatment for your symptoms of PTSD.