Weight loss with Pilates: Let’s lose some weight with Pilates today
Losing weight can be difficult sometimes (Trust me I’ve tried). But it doesn’t mean that it’s something that can’t be done. Like a genius (me) said once
“Proper exercise and healthy meals can give you your desired measurements”
Now, some people argue that losing weight is way easier than maintaining it. I’d say that it’s true to some extent because as soon as we start losing weight, we get confident and sometimes lose track. So, the statement that “losing weight is easier than maintaining it” totally depends on your will power.
Today we’ll talk about an exercise that is not only good for losing weight but also for maintaining it. It’s an exercise that is highly recommended by trainers all over the world. A combination of physical exercises which helps you strengthen your core muscles. Yes, people, we’ll talk about Pilates today.
It sure sounds difficult right? But trust me it isn’t that hard. So, let’s start with defining what Pilates is actually.
What is Pilates?
Pilates is named after Joseph Pilates who developed this fitness system at the beginning of the 20th century. It’s basically a combination of various physical exercises which help in strengthening of core muscles. It’s practiced all over the world for different purposes like losing weight, fitness, building core muscle strength, etc.
Exercises which support light flexibility, muscle strength and endurance are included in the Pilates system. It focuses on building strength, maintaining natural posture and core energy. These exercises can play an important role in physical rehabilitation and athletic training.
Salient benefits of Pilates
- Increased flexibility
- Helps in maintaining a natural posture
- Builds core strength
- Muscular strength
- Straightens back
- Physical rehabilitation
- Improves physical coordination
- Prevents muscle injuries
I hope this long list will convince you to start doing Pilates. All you have to do is just find a peaceful place, spread a yoga mat on the floor and just start doing it!
Is Pilates just for experts?
I don’t know why but some people think that Pilates is only for serious athletes or people who frequently hit the gym. Well, let me tell you that it isn’t correct it all. People with less or no experience o of hardcore physical exercises can do this as well.
Also, another myth about Pilates is that it requires some sort of special training or equipment. Well, the first point is quite true because you should learn the proper way of doing an exercise. But the second point is not true at all. You don’t need any special equipment for doing Pilates. All you need is a yoga mat to do Pilates.
But there’s one important thing that you need to know before doing Pilates. If you have any previous injuries or any back pain, you should discuss your physical situation with your doctor before doing Pilates.
Pilates and Yoga
If you have done yoga before, you might find some similarities between yoga and Pilates. While yoga focuses on building core strength through an inner workout, Pilates, on the other hand, focuses on physical exercises for building core strength. The basic principles of yoga and Pilates are pretty much the same.
Two students of Pilates wrote “The Pilates Method of Physical and Mental Conditioning” which is the first modern book on Pilates. In this book, they described all the details about Pilates and its basic principles. Following are some of the basic principles of Pilates.
Breathing is the single most important part of Pilates. In the book “Return to life”, Pilates has explained the process of breathing in detail. He said that focused breathing increases the amount of oxygen in the blood and cleanses the body. He specifically said to breathe in until you feel that your lungs can’t hold any more oxygen. In order to do the Pilates exercises, the air needs to be in the lower rib cage. It’s advised to focus on inhaling and exhaling as much as you can while doing Pilates. This will not only improve your blood flow but will also heighten your senses as well.
Concentration matters! Trust me it really does. While doing Pilates you need to concentrate on all your movements.
Control is one of the most basic points of Pilates. Pilates is all about the controlled movement to strengthen core muscles. All of its exercises are done while keeping control of muscles. When muscles have to work against factors like gravity and body weight, they start getting into shape.
Find your Center
In order to do Pilates, you need to find your center first. By the center, I don’t mean like your center of existence. I mean the center point of your body. Experts say that a center is a point in the body where important muscles like the abdomen, upper and lower back, hips, and thighs, etc. are present.
Pilates focuses on physical movements in a natural flow. Right movements in the right flow can bring out amazing results in Pilates. Once you start doing Pilates in a precise way, you’ll start building inner strength and stamina.
Learning how to an exercise is more important than actually doing it! That’s why you need to learn Pilates in detail before doing any Pilates exercise. There can be some severe side effects if you keep doing the wrong movements in a Pilates exercise.
Start doing Pilates today
Have you gained weight after leaving the gym? Or are you feeling that your weight is increasing arbitrarily? Then what are you doing reading this article? Just get out now and start doing Pilates today. It has been proven effective in losing weight so it’s a full package for people who want to lose weight. It will not only help you burn calories; it will strengthen your core and will also increase your stamina.
If you want to know more about “How to lose weight” then don’t worry because we’ve got tons of tips for you. Just keep following us and we’ll help you get back into shape!!
Keeping an eye on what you’re eating is very important when you’re trying to lose weight. Spending 4 hours in the gym won’t help you if you’re still eating junk food. You need to plan your diet properly and fulfil your nutritional needs.
Let’s talk about some diet plans which can affect your weight loss chart quite positively, Shall we?
Keto diet or ketogenic diet is one of the most popular diet plans today. Dietitians and health experts all around the globe, highly recommend this diet plan. It’s a low carb and high-fat diet plan and is quite similar to the Atkins diet and other low-carb diet plans.
Its primary goal is to cut the intake of all sorts of carbohydrates and replace it with fat. When you cut on carbs, your body goes in to “Ketosis” which is a metabolic process. The body becomes highly efficient in converting fats into energy in this metabolic state. It also saves the fats into ketones which supply power for the brain.
If you have diabetes, then you need to consult your doctor before adopting this diet plan because keto diet can massively reduce insulin levels.
Some people also choose ketone supplements to make their diet more effective. Ketone supplements help the body to enter the ketosis state faster and then maintaining that state.
Here are some of the most famous Ketone supplements which you can try to boost your diet.
Ultra fast keto boost
This dietary supplement is considered one of the best ketone supplements in the market. Ultra fast keto boost‘s keto boost formula helps the body to enter the ketosis faster. Its core components are MCT powder and apple cider vinegar, which are natural energy providers. Exogenous ketones in ultra fast keto boost will not only help you reach ketosis but also maintain that fat-burning state.
Just take two capsules a day, one 30 minutes before the first meal of the day and the second one before last meal of the day.
Slimfast keto meal replacement
This fantastic meal replacement is just perfect for you if you can’t compromise on taste. Slimfast keto meal replacement is a low carb ketogenic meal replacement shake which fulfils all your nutritional needs and assists your body to convert fat into energy.
Slimfast keto is meal replacement so you can use it as a daily meal. It’s clinically proven so you can drop the worries and enjoy its heavenly flavor.
So, this was your first introduction to ketogenic dieting and how you can start keto diets using supplements. Now let’s move on to the next diet type.
Fat protein efficient diet or Metabolic typing diet
It sometimes happens that you see someone has lost weight way faster than you doing the keto diet and you haven’t even when you’re following the same diet plan. The reason behind this can be that the person you’re observing maybe fat protein efficient.
Now you might ask what does being fat protein efficient mean?
Being fat protein efficient is related to Metabolic typing diet, which means eating only those foods which your stomach digests more efficiently.
Metabolic typing diet or fat protein efficient diet is based on the concept that everyone’s stomach can process different macronutrients (fats, carbs and proteins) more efficiently. If you understand your metabolic type and adjust your intake accordingly, you will not only lose weight, but it will also improve your overall metabolic system.
What to eat in a fat protein efficient diet?
The answer to that question varies from person to person, as every person has a different metabolic type. It would be best if you visited an expert dietitian to know your metabolic type. People with fat protein efficient metabolic system need a diet that is rich in high-purine proteins and high-fat.
On the other hand, people with carbohydrate efficient metabolic system are told to avoid foods with high-purine proteins and high-fat.
This diet plan is more efficient than the keto diet because it is tailored to your body’s needs. When your nutrient intake is balanced, your body’s metabolism improves naturally.
Cons of a fat protein efficient diet
Unlike other diet plans, this diet plan has some cons. The most critical problem with this diet is that if you only eat what suits you, you will never give your body the nutrients which are essential but not suitable for your metabolic type. This selective eating can cause problems like nutrient deficiency which may lead to other serious medical issues.
Losing weight isn’t that hard
For most people, losing weight is their worst nightmare, but if you control your eating habits and follow a healthy lifestyle, you can shed pounds quite quickly. Many people give up after just a week or two when they don’t see any positive change in their weight loss chart.
You need to understand that using ultra-fast keto boost or slimfast keto will not help you if you give up in the middle of your journey. You need to be extremely determined to lose weight; otherwise, you are just starving yourself to feel good.
Many famous personalities followed their diet plan strictly and lost many pounds. Chrissy metz weight loss and honey boo boo weight loss stories are quite renowned in the industry.
Chrissy metz weight loss story is famous because she lost more than a quarter of her weight in just five months. She ate 2,000 Calories a day and took a walk for 20 minutes, and by only by doing this, she lost more than 100 pounds.
Now, honey boo boo weight loss story is a bit different than Chrissy metz weight loss story because honey boo boo chose to get a weight loss surgery to lose weight. But honey boo boo is also on a diet now. She is cutting back on all the greasy foods and is also avoid sugary drinks like sodas etc.
With a plethora of weight loss solutions in the market, people get easily confused about which method to choose for shedding pounds. We understand that there are a lot of questions in your mind, as well. So, today we’ll answer some of the most asked questions on the internet regarding weight loss.
What is the best antidepressant for weight loss?
We’ve seen people ask this question again and again on many different public platforms. After a couple of scrolls on any weight loss solutions discussion, you’ll see “what is the best antidepressant for weight loss” question.
According to a recent study published in the Journal of clinical medicine, it is stated that the only antidepressant that associated with weight loss is Bupropion, and it only works for subjects who are non-smokers.
“We found that bupropion is the only antidepressant that tends to be linked to weight loss over 2 years,” says study leader David Arterburn, MD, Group Health Research Institute, Seattle, Washington.
So, now if someone asks “What is the best antidepressant for weight loss?”, just tell them to try Bupropion and warn them in advance that it only works if you’re a non-smoker.
Which flour is best for weight loss?
People who just refuse to abandon food in the name of diet often ask this question “Which flour is best for weight loss?”. This question, in fact, shows a person’s commitment with himself to eat only healthy food and to let go of all the junk food.
There are a lot of answers to this question as there are several different flours which are healthy and can help you lose weight. Following is a list of healthy flours that are a brilliant substitute for wheat flour:
- Almond flour
- Brown rice flour
- Quinoa flour
- Coconut flour
- Chickpea flour
- Sattu flour
- Oat flour
- Amaranth flour
You can choose whatever flour you like from this list, but Almond flour is considered best when it comes to weight loss. It has a higher amount of proteins, Vitamin E and healthy fats in it. It is enriched with calcium, iron and magnesium. It’s best for people who are on a gluten-free diet as it’s totally gluten-free.
So, here’s your answer to “Which flour is best for weight loss?”.
How long does it take for you to notice weight loss?
Here’s another question which keeps coming up again and again in FAQ sections of weight loss blogs. So, how long does it take for you to notice weight loss eh? The answer of this question worries from person to person.
There are couple of factors that affect the time it takes for one to notice weight loss. Some of those factors are:
- Initial weight
- BMI (Body Mass Index)
- Type of diet
- Eating habits
- Intake of carbs
- Workout routine
- Life style
People who fall under the obese category might not even notice when they lose 20 pounds in a single day just because of their large frame. When it comes to losing weight, consistency matters a lot. If you’re working out daily and are taking care of your diet then you’ll see clear results within 1 to 3 months.
We hope this answers your “how long does it take for you to notice weight loss” question.
Which milk is best for weight loss?
Not many people ask a question like “Which milk is best for weight loss” it’s because most people don’t’ even consider milk as a proper diet. Anyways, people who do ask this question want to know what type of milk should they drink to shed some pounds.
Cow’s milk is the perfect answer to this question. Cow’s milk is an excellent source of Vitamin B12, Vitamin D, Vitamin A, Calcium, protein, iodine, riboflavin etc. Now another question which is related to “Which milk is best for weight loss” is whether I should use skim milk, low-fat milk or full-fat milk for weight loss?
The answer to this question would be skim milk because it contains only 36Cal per 100mL, which is a very meagre amount compared to full fat and low-fat milk.
Why is topiramate used for weight loss?
This question is rarely found in public platform discussion on weight loss, but if you scroll down a proper medical discussion about weight loss, you might see “Why is topiramate used for weight loss” question. Most people who ask this question know what topiramate is actually used for.
For those who don’t know what topiramate is, it’s a drug that is used to reduce the frequency of migraines and seizures.
Doctors generally prescribe this drug to people who are binge eaters and have severe eating disorders. This is how it can affect weight loss. But you can’t take this drug without your doctor’s approval because its original purpose isn’t losing weight but alter the production of neurotransmitters.
We hope that our answer to “why is topiramate used for weight loss?” has cleared your concept about this drug.
Which cereal is best for weight loss?
When it comes to breakfast, most people these days choose cereal because it’s easy to make. Just open, pour, put some milk and Eat it up. Now, people who eat cereal regularly often ask “Which cereal is best for weight loss?”.
Choosing cereals which contain barley, oats and psyllium are actually very healthy for you. Here is a list of famous healthy cereals that are easily available in the market.
- General Mills Cheerios
- Kellogg’s All-Bran
- General Mills Fiber One Original
- Kashi 7 Whole Grain Nuggets
- Kellogg’s Bite Size Unfrosted Mini-Wheats
- Kashi GoLean
- Post Shredded Wheat ‘n Bran
- Nature’s Path Organic SmartBran
While buying a cereal, you need to read the ingredients carefully so that you don’t put any sugary element in your system while thinking you’re eating something healthy.
I hope this answers your “Which cereal is best for weight loss” question.
- What is the average weight loss with metformin?
This is another question which is mostly asked by people who are aware of metformin and its use. Metformin is prescribed to patients with type 2 diabetes. Now, if you ask “What is the average weight loss with metformin?” then the answer would be four to seven pounds in two or more years.
One might ask how it helps you lose weight. Well the theory is that it alters the way your body stores and uses fat. One other theory about this is that it somehow prompts to body to eat less and thus helps in losing weight.
That’s the simplest answer to “What is the average weight loss with metformin” question.
So here are some common and some not so common questions that people have regarding weight loss. If you have more questions then please ask us, we’ll be more than happy to answer all your questions.