Weight loss with Pilates: Let’s lose some weight with Pilates today
Losing weight can be difficult sometimes (Trust me I’ve tried). But it doesn’t mean that it’s something that can’t be done. Like a genius (me) said once
“Proper exercise and healthy meals can give you your desired measurements”
Now, some people argue that losing weight is way easier than maintaining it. I’d say that it’s true to some extent because as soon as we start losing weight, we get confident and sometimes lose track. So, the statement that “losing weight is easier than maintaining it” totally depends on your will power.
Today we’ll talk about an exercise that is not only good for losing weight but also for maintaining it. It’s an exercise that is highly recommended by trainers all over the world. A combination of physical exercises which helps you strengthen your core muscles. Yes, people, we’ll talk about Pilates today.
It sure sounds difficult right? But trust me it isn’t that hard. So, let’s start with defining what Pilates is actually.
What is Pilates?
Pilates is named after Joseph Pilates who developed this fitness system at the beginning of the 20th century. It’s basically a combination of various physical exercises which help in strengthening of core muscles. It’s practiced all over the world for different purposes like losing weight, fitness, building core muscle strength, etc.
Exercises which support light flexibility, muscle strength and endurance are included in the Pilates system. It focuses on building strength, maintaining natural posture and core energy. These exercises can play an important role in physical rehabilitation and athletic training.
Salient benefits of Pilates
- Increased flexibility
- Helps in maintaining a natural posture
- Builds core strength
- Muscular strength
- Straightens back
- Physical rehabilitation
- Improves physical coordination
- Prevents muscle injuries
I hope this long list will convince you to start doing Pilates. All you have to do is just find a peaceful place, spread a yoga mat on the floor and just start doing it!
Is Pilates just for experts?
I don’t know why but some people think that Pilates is only for serious athletes or people who frequently hit the gym. Well, let me tell you that it isn’t correct it all. People with less or no experience o of hardcore physical exercises can do this as well.
Also, another myth about Pilates is that it requires some sort of special training or equipment. Well, the first point is quite true because you should learn the proper way of doing an exercise. But the second point is not true at all. You don’t need any special equipment for doing Pilates. All you need is a yoga mat to do Pilates.
But there’s one important thing that you need to know before doing Pilates. If you have any previous injuries or any back pain, you should discuss your physical situation with your doctor before doing Pilates.
Pilates and Yoga
If you have done yoga before, you might find some similarities between yoga and Pilates. While yoga focuses on building core strength through an inner workout, Pilates, on the other hand, focuses on physical exercises for building core strength. The basic principles of yoga and Pilates are pretty much the same.
Two students of Pilates wrote “The Pilates Method of Physical and Mental Conditioning” which is the first modern book on Pilates. In this book, they described all the details about Pilates and its basic principles. Following are some of the basic principles of Pilates.
Breathing is the single most important part of Pilates. In the book “Return to life”, Pilates has explained the process of breathing in detail. He said that focused breathing increases the amount of oxygen in the blood and cleanses the body. He specifically said to breathe in until you feel that your lungs can’t hold any more oxygen. In order to do the Pilates exercises, the air needs to be in the lower rib cage. It’s advised to focus on inhaling and exhaling as much as you can while doing Pilates. This will not only improve your blood flow but will also heighten your senses as well.
Concentration matters! Trust me it really does. While doing Pilates you need to concentrate on all your movements.
Control is one of the most basic points of Pilates. Pilates is all about the controlled movement to strengthen core muscles. All of its exercises are done while keeping control of muscles. When muscles have to work against factors like gravity and body weight, they start getting into shape.
Find your Center
In order to do Pilates, you need to find your center first. By the center, I don’t mean like your center of existence. I mean the center point of your body. Experts say that a center is a point in the body where important muscles like the abdomen, upper and lower back, hips, and thighs, etc. are present.
Pilates focuses on physical movements in a natural flow. Right movements in the right flow can bring out amazing results in Pilates. Once you start doing Pilates in a precise way, you’ll start building inner strength and stamina.
Learning how to an exercise is more important than actually doing it! That’s why you need to learn Pilates in detail before doing any Pilates exercise. There can be some severe side effects if you keep doing the wrong movements in a Pilates exercise.
Start doing Pilates today
Have you gained weight after leaving the gym? Or are you feeling that your weight is increasing arbitrarily? Then what are you doing reading this article? Just get out now and start doing Pilates today. It has been proven effective in losing weight so it’s a full package for people who want to lose weight. It will not only help you burn calories; it will strengthen your core and will also increase your stamina.
If you want to know more about “How to lose weight” then don’t worry because we’ve got tons of tips for you. Just keep following us and we’ll help you get back into shape!!