Free Intermittent Fasting Plan For Weight Loss
Many people suffering from the diet roller coaster suffer due to fear of the diet and intermittent fasting. It is a very intense diet that involves abstaining from eating solid foods for a period of time, say a day or two.
This type of fasting is said to be very beneficial in helping people lose weight. The intermittent fasting plan involves six to eight smaller meals during the day rather than the traditional three large meals we follow on a daily basis.
Fasting is known to detoxify the body and allow the body to heal itself; however, the diet is not intended to be a long-term weight-loss strategy.
It works by allowing your body to go through a natural detoxification process, cleansing your system of harmful toxins that block the intestines and slow down your metabolism. In doing so, your body will burn more fat calories throughout the day, resulting in increased energy levels and positive weight-loss results.
Intermittent fasting ketosis
According to some experts, eating several small meals rather than the three large meals we normally follow may cause your body to go into “ketosis”. Ketosis is defined as a state where the body lacks the necessary vitamins and nutrients needed for normal body functioning.
It is the opposite of hypoglycemia, a state in which the body requires adequate amounts of sugar and glucose but has too much of it. If you are looking for a healthy diet solution, try the intermittent fasting diet which offers great health benefits and is a great alternative to the typical 3-day diet.