Vitamin D3 is an essential group of fat-soluble vitamins responsible for improving intestinal absorption of phosphorus, calcium, and other nutrients, as well as many other non-allergenic physiological effects. In healthy people, the three major fat-soluble vitamins (including vitamin D) are the major components responsible for strong bones and teeth, proper body posture, energy levels, and general health. The vitamin also regulates metabolism and can help prevent certain diseases. In fact, it is the vitamin responsible for many of the associations between nutritional status and disease.
Unfortunately, vitamin d3 is not always produced in adequate quantities in healthy individuals. Therefore, there must be supplementation to maintain the levels of this nutrient. Common methods of vitamin d supplementation include vitamin d2 supplements, such as calciferol, and vitamin d3 oral pills. The absorption rate of vitamin d3 is relatively low in adults. Because of this, it is usually recommended that children and pregnant women who do not naturally produce vitamin d3 have an adequate source of the nutrient from food or supplements.
Studies have shown that pregnant women who were exposed to UVB radiation (ultraviolet B radiation) were less likely to have infants that were underdeveloped when compared to women who were not exposed to UVB. This study was performed on groups of mice whose mothers were exposed to UVB light. Those mice whose mothers were exposed to up light were found to have a decreased birth weight, as well as an increased incidence of spontaneous abortion. Because the UVB rays interfere with the production of vitamin d3, these findings suggest that the nutritional benefits of vitamin d3 are increased when an individual is exposed to UVB radiation.
In addition to low birth weights, other conditions that can help prevent include chronic fatigue syndrome, premenstrual syndrome, osteoporosis, age-related macular degeneration, and certain cancers, such as colon and breast cancer. Many of these conditions are associated with a lack, such as obesity and osteoporosis. Vitamin d3 deficiency has also been found to be related to colon cancer. Because an adequate amount is essential for strong bones and teeth, taking a supplement can help prevent certain diseases from developing. In the case of colon cancer, researchers believe that increasing levels in the body can slow or stop the progress of the disease.
The majority of individuals in the United States receive their food. However, because of the large amount of food manufactured with various chemicals, the average person may not be receiving an adequate amount of vitamin d3. Vitamin D deficiency can result from a diet that is too high in fat, protein, or refined sugar. A diet that is rich in vitamin d3 can help ensure that a person gets enough to maintain healthy bones and muscles.
Vitamin d3 deficiency can be avoided by eating a balanced diet, especially one that is low in animal fat, such as red meat, milk, or cheese. A vitamin d3 supplement may be required to meet the body’s requirements. In order to compensate for vitamin d3 deficiency, many people take vitamin supplements such as vitamin d2. Vitamin d2 comes in the form of supplemental pills, a liquid daily chewable tablet, or a dietary supplement that is taken daily.
Although vitamin d3 is found in most foods, it is most readily available through vitamin supplements. Pills and tablets are available at health food stores and online. Most come from fish and animal meats, although some minerals can also be derived from milk, eggs, or some fruits. There are also some derivatives that may be used in vitamin d preparations. Some studies suggest that people who have a deficiency of vitamin should take vitamin d2 instead of vitamin d3.
It should be noted that not all people with a vitamin d deficiency will show signs of bone loss or osteoporosis. If you feel that you are not getting enough of the vitamin D that you need, talk to your doctor. If you are taking prescription drugs, be sure to tell your doctor about the vitamin D deficiency that you may be having. Remember that vitamin D plays an important role in the absorption and utilization of calcium. If you are low in vitamin D, you may be at risk for a number of conditions, including low blood pressure, hypertension, osteoporosis, depression, cancer, fluid retention, and a host of other diseases and conditions.